Wat is running therapie eigenlijk?
Als je hierop googelt dan lees je: Runningtherapie is het inzetten van een rustige duurloop onder leiding van een running therapeut. Verhelderend? Nee niet echt.
Verwarrend? Zeker! Bij de meeste running therapeuten gaat het inderdaad om het inzetten van een duurloop(je) als een fase tussen niet sporten/bewegen enerzijds en deelname aan reguliere sport/beweegactiviteiten anderzijds. Een mooie start maar ik denk dat er veel meer uit te halen is.
De waarde van therapie
Waar voor de één het woord therapie in runningtherapie verwarrend is, is dat voor mij juist de grootste waarde! Want juist door de combinatie van therapie en lopen/rennen maak je de koppeling tussen het in beweging brengen van het lijf én van de psyche.
Jouw vraag
Stel: je kampt met de vraag: Is dit het nou, is wat ik nu doe datgene wat ik werkelijk wil? Hoe ga ik eigenlijk om met grenzen en grenzeloosheid? Met vreugde of verdriet?
Deze emoties zetten zich vrijwel altijd vast in het lichaam, maar vaak zijn we daar het contact mee verloren. Als je dan gaat bewegen (hardlopen/wandelen) dan heeft dat zeker een goede uitwerking op ons brein. Want zelfs zonder dat we ons hier bewust van zijn, worden er in de hersenen processen opgestart die een gunstig effect hebben op je algemeen welzijn. We kennen allemaal wel de uitspraak dat je tijdens het sporten zo lekker je hoofd leeg kan maken.
Het effect van Running Therapie
Wanneer we heel bewust in het gesprek en tijdens het lopen óók aandacht geven aan de psyche en daarmee de therapeutische waarden toevoegen, dan wordt runningtherapie zoveel meer!
Want in je lijf ontdekken waar je blokkades zitten en die buiten in het bos de polder of de hei te ervaren én te ontdekken waar je innerlijke kracht zit en die te ontwikkelen, dat is echte Runningtherapie!
Zelf ervaren
Wil je zelf ervaren wat Running Therapie met je kan doen, neem dan contact met me op voor een gratis kennismakingsgesprek.
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תושבי ראשון לציון והסביבה משתמשים באתר אקספיינדר
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סניף תל אביב. החזית הצבעונית
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בתל אביב, שצמח מפנסיון קטה דן המיתולוגי והגדיר מחדש את קו
החוף של העיר כרצועה תיירותית, נועד מפתיחתו לארח
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הוכח כי הוא עיסוי אפקטיבי להפחתת חרדה.
כמו כן, הוכח כי חום מרפה שרירים תפוסים, כך שהאבנים החמות מאפשרות
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איזה עיסוי בפתח תקווה עד הבית אפשר להזמין?
עיסוי מקצועי ומשחרר בפתח תקווה !
אם אתם לא יכולים להגיע לטיפול בקליניקה,
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זה קצת כמו יוגה מבלי לעשות את העבודה, שכן המטפל זז ומותח אותך ברצף של תנוחות,
בדרך כלל על מחצלת על הרצפה. את העיסוי התאילנדי נהוג לבצע על מזרן רך הצמוד לרצפה וזאת משום הנוחות בביצוע תרגילי גמישות ומתיחה ויכולתו של המעסה לנצל את משקלו
שלו לביצוע התרגילים השונים.
אי לכך בין אם אתם תושבי העיר ובין אם אתם נופשים בה, יש להכיר מה נמצא מסביב וכמובן שגם יש
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